Jump Higher Workout: Learn effective exercises for a jump higher workout that will strengthen your legs and increase your vertical lift. There are certain areas of your legs that need the extra muscle strength to give you the lift that you desire, even if these do not seem like they were designed for height they are.
Jump Higher Workout: How to start?
One of the first things you need to get is ankle weights, you can use these for just about every exercise that you do. They actually help to develop the muscles in your ankles, thighs, calves and knees. These are the ones that will help with your vertical lift.
The idea behind these movements is to slowly build up your leg muscles so they can handle more stress without injuring you when you try a new move. You want to be able to surge upward with speed and power easily without worrying about an injury, these exercises will help you to do that.
If you have a trampoline or access to one, put on your ankle weights and just jump, yes you get more height when you are on a trampoline, but as you are jumping you should feel the muscles in your calves and thighs. When your legs are tired and you can feel almost a burning sensation in your muscles you know that you have had enough.
- This exercise should be switched on and off with the others that are going to be described.
Doing the same exercises all the time gets boring, you need these others as part of your jump higher workout to make sure that all of your joints are getting strengthened too. Always stretch before you begin any exercise so that your muscles are loose.
Jump Higher Workout: Consider this!
Ankle squats are one the things that you need to do even if they sound boring, these will also boost the muscles that you need to jump and you will feel the pull if you are doing the exercise correctly. When squatting down make sure that you do not rest on your heels, this will be a waste of your time because you do not get the same effect.
If you have your ankle weights put them on and begin the squats by getting as low as you can as you stay on your toes or the balls of your feet. Your legs need to be as close to your chest as you can get them, and begin to bounce up and down, never actually getting all the way up, this is a great jump higher workout.
The harder that you push when you bounce the more effective the squat becomes. If you want to, put on some music so you can get into a rhythm when you do these, it is better for you to be consistent and focus on the muscles you are using, this will help you with your jump higher workout.
Do a number of repetitions until you feel the strain on your legs, stop and rest for awhile and try again. Each time you do this part of your training try to get lower to the ground, You will feel a greater strain on your muscles, but that is what you want, but do not go as far as hurting yourself.
Jump Higher Workout: Powerful Tips!
Tuck jumping is another great way to improve your vertical leap and your balance for when you land. With this jump higher workout you start in the standing position, your goal is to be able to jump straight up and get your knees close to your chest, close enough that you can grab them.
When you are doing the tuck jumps always try to land on the balls of your feet, not your toes or heels, and try to jump right back up again, landing in the same spot. Focus on your ability to spring upwards, feel what muscles it takes to do this and put the force onto those groups.
Bounding is one of the other ways that you can increase your jumping height, it is like jogging but when you bring one leg up bent at the knee so that your thigh is parallel to the ground. Try to cover the distance of a basketball court when you do this and it will go a long way to helping with the height you get while you are jumping to increase your vertical.
When you are going to start a program of exercises, always remember to stretch before you start and when you end, this helps to loosen your muscles to start, and helps your heart rate to slow down when you are finished. All of the exercises here should help you with a jump higher workout, you will notice that your leg muscles are much stronger now and will know how to use them to get lift.