Jump Higher Fast: Learn to jump higher than your current ability demands not just technical know-how but a series of isolated muscle training to give legs and buttocks the strength to become airborne.

The greatest athletes who must use a good jump to compete in their sport know the trick is not in practicing to jump over and over again. The trick to strong, high jumping requires training all the lower body muscles independently and daily.

Jump Higher Fast: Facts to know!

Starting from the bottom of the body and working up, each muscle, bone and joint area of the legs must be addressed. A strong group of core/stomach muscles is always an ingredient in a successful high jump as well so be sure to not neglect abdominal training.

Sturdy back muscles will be needed but they will develop naturally as core muscles are developed. As the core muscles are trained, back muscles react to support the abs. Holding the abs while jumping will always help in gaining sturdiness and height.

Breaking the body down into each individual section will result in an overall stronger lower body needed for jumping. The Following exercises are required for each muscle group and recommended daily in order to increase high jump:

• Strong and warmed-up ankles are the first focus of this daily regime.

Start with feet hip distance apart. Bend knees and be mindful to keep knees directly over feet in order to protect your knees. Straighten knees and lift heels off floor as high as you can. The tops of your feet and ankles will become supple and strong.

Jump Higher Fast: Consider this!

Calf muscles will be worked in the previous exercise but additional exercises must be given to this large muscle. The calf muscle and the tendons surrounding it protect the ankles in the down part of jumping as well. Find a low ledge to perch the tips of your feet on that will allow your ankles to hang off in the air. From this position and with straight knees, lift heels and lower. Repeat this 40 times or four sets of 10.

• Thighs are the next area of focus in this daily workout.

This is an exercise that is used by sumo wrestlers to obtain the strength needed to keep their heavy bodies in a squat position during a match. Take a wide legged stance with feet pointed outwards. Bend knees into a deep squat, keeping heels on floor. Keep back straight, lean against a wall if necessary, and hold this position as long as you possibly can. Repeat 5 times with you as your own judge of how long to hold.

Jump Higher Fast: Attention!

• Learn to jump higher fast without a higher risk of injury.

Coming down is one of the most potentially dangerous moments of jumping. This is when all muscles are about to absorb the shock of the body hitting the ground.

The only thing to think about when landing is to BEND KNEES. Having deeply bended knees when you land lessens impact and act as shock support for the legs and lower back. When a jumper does not bend his or her knees, they risk shin splints and snapped tendons of the lower legs. And these tips must be considered when it comes to jump higher fast.